NHKC 2024 RULES OF NETBALL UPDATES- CANTONESE
Please join this NHKC workshop on Monday 15 September at 8-9 PM (Cantonese). Click here to register ** The English version is on Monday 26 September at 8-9 PM
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NHKC 2024 RULES OF NETBALL UPDATES – ENGLISH
Please join this NHKC workshop on Monday 26 September at 8-9 PM(English). Click here to register ** The Cantonese version is on Monday 15 September at 8-9 PM
HKCC SENIOR NETBALL – FIRST MATCH OF THE SEASON
Wong Chuk Hang Recreation Ground 108 Wong Chuk Hang Rd, Aberdeen, Hong KongThe first match of the season is on Monday 30 September and the draw to be announced by NHKC in the coming weeks.
Umpires! Every game needs one. We`re incredibly lucky at HKCC netball to have Emily Colling, an absolutely top class umpire who knows the rules inside and out. Come and join her `umpiring insights` session on Saturday 26th October to help improve your own knowledge of all the rules of the game. #netball #umpires #skills
Umpires! Every game needs one. We`re incredibly lucky at HKCC netball to have Emily Colling, an absolutely top class umpire who knows the rules inside and out. Come and join her `umpiring insights` session on Saturday 26th October to help improve your own knowledge of all the rules of the game. #netball #umpires #skills
🌟 Week 4 Fixture Alert! Let`s Own That Court!💥💪 #HKCCNetball
Week 3 Schedule! 🎉 Get ready for another thrilling week of matches!! #HKCCNetball
📅 **Week 2 Schedule is Here!** 🎉 Check out the matchups and get ready for another exciting week of action! 💪 #hkccnetball
📅 **Week 2 Schedule is Here!** 🎉 Check out the matchups and get ready for another exciting week of action! 💪 #hkccnetball
🌟 New Season, Same Dedication! 🌟
*Week 1 Fixture Alert! 📅*
Let`s bring our A-game and set the court on fire 🔥 Come and cheer for our HKCC netball teams!
#HKCCNetball
🌟 New Season, Same Dedication! 🌟
*Week 1 Fixture Alert! 📅*
Let`s bring our A-game and set the court on fire 🔥 Come and cheer for our HKCC netball teams!
#HKCCNetball
Kicking off the 24/25 netball season with a spot of croquet and many laughs. Thank you to our fabulous organizing committee, Emma, Britt, Meg, and the HKCC events team. We`re looking forward to our most successful and fun season yet. #netball #seasonopening
Kicking off the 24/25 netball season with a spot of croquet and many laughs. Thank you to our fabulous organizing committee, Emma, Britt, Meg, and the HKCC events team. We`re looking forward to our most successful and fun season yet. #netball #seasonopening
🚲 Cycle syncing your workouts? It’s all about listening to your body!
Every woman’s cycle is unique, so what works for one might not work for another🏋️♀️
Here’s a general guide: swipe to see!!
**🩸 Menstrual Phase:** Rest and recovery are key! Focus on gentle activities like yoga, walking, or light stretching.
💪 **Follicular Phase:** Energy levels are high! This is a great time for strength training, HIIT workouts, and building muscle.
💥 **Ovulatory Phase:** You’re at your peak! Embrace high-intensity workouts and challenge yourself with new activities.
😴 **Luteal Phase:** Energy levels may dip, so prioritize rest and lower-impact workouts like swimming or Pilates.
Pay attention to your body’s signals and adjust your workouts accordingly ❤️
#cyclesyncing #workouttips #womenshealth #fitnessjourney #periodpower
🚲 Cycle syncing your workouts? It’s all about listening to your body!
Every woman’s cycle is unique, so what works for one might not work for another🏋️♀️
Here’s a general guide: swipe to see!!
**🩸 Menstrual Phase:** Rest and recovery are key! Focus on gentle activities like yoga, walking, or light stretching.
💪 **Follicular Phase:** Energy levels are high! This is a great time for strength training, HIIT workouts, and building muscle.
💥 **Ovulatory Phase:** You’re at your peak! Embrace high-intensity workouts and challenge yourself with new activities.
😴 **Luteal Phase:** Energy levels may dip, so prioritize rest and lower-impact workouts like swimming or Pilates.
Pay attention to your body’s signals and adjust your workouts accordingly ❤️
#cyclesyncing #workouttips #womenshealth #fitnessjourney #periodpower
Huge congrats to our three amazing Demons, Ann, Fun, and Krystle, for making the Hong Kong Asian Netball Championship 2024 team! 🇭🇰
They’ll be representing Hong Kong in Bangalore from October 18-27. We’re so proud of you all! 🏐☄️
Wishing you the best of luck and lots of success in the tournament! Let’s go Hong Kong! 🙌
Huge congrats to our three amazing Demons, Ann, Fun, and Krystle, for making the Hong Kong Asian Netball Championship 2024 team! 🇭🇰
They’ll be representing Hong Kong in Bangalore from October 18-27. We’re so proud of you all! 🏐☄️
Wishing you the best of luck and lots of success in the tournament! Let’s go Hong Kong! 🙌