News and Events
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NHKC 2024 RULES OF NETBALL UPDATES- CANTONESE
September 15 @ 8:00 PM - 9:00 PM
Please join this NHKC workshop on Monday 15 September at 8-9 PM (Cantonese). Click here to register
** The English version is on Monday 26 September at 8-9 PM
Umpires! Every game needs one. We`re incredibly lucky at HKCC netball to have Emily Colling, an absolutely top class umpire who knows the rules inside and out. Come and join her `umpiring insights` session on Saturday 26th October to help improve your own knowledge of all the rules of the game. #netball #umpires #skills
Umpires! Every game needs one. We`re incredibly lucky at HKCC netball to have Emily Colling, an absolutely top class umpire who knows the rules inside and out. Come and join her `umpiring insights` session on Saturday 26th October to help improve your own knowledge of all the rules of the game. #netball #umpires #skills
🌟 Week 4 Fixture Alert! Let`s Own That Court!💥💪 #HKCCNetball
Week 3 Schedule! 🎉 Get ready for another thrilling week of matches!! #HKCCNetball
📅 **Week 2 Schedule is Here!** 🎉 Check out the matchups and get ready for another exciting week of action! 💪 #hkccnetball
📅 **Week 2 Schedule is Here!** 🎉 Check out the matchups and get ready for another exciting week of action! 💪 #hkccnetball
🌟 New Season, Same Dedication! 🌟
*Week 1 Fixture Alert! 📅*
Let`s bring our A-game and set the court on fire 🔥 Come and cheer for our HKCC netball teams!
#HKCCNetball
🌟 New Season, Same Dedication! 🌟
*Week 1 Fixture Alert! 📅*
Let`s bring our A-game and set the court on fire 🔥 Come and cheer for our HKCC netball teams!
#HKCCNetball
Kicking off the 24/25 netball season with a spot of croquet and many laughs. Thank you to our fabulous organizing committee, Emma, Britt, Meg, and the HKCC events team. We`re looking forward to our most successful and fun season yet. #netball #seasonopening
Kicking off the 24/25 netball season with a spot of croquet and many laughs. Thank you to our fabulous organizing committee, Emma, Britt, Meg, and the HKCC events team. We`re looking forward to our most successful and fun season yet. #netball #seasonopening
🚲 Cycle syncing your workouts? It’s all about listening to your body!
Every woman’s cycle is unique, so what works for one might not work for another🏋️♀️
Here’s a general guide: swipe to see!!
**🩸 Menstrual Phase:** Rest and recovery are key! Focus on gentle activities like yoga, walking, or light stretching.
💪 **Follicular Phase:** Energy levels are high! This is a great time for strength training, HIIT workouts, and building muscle.
💥 **Ovulatory Phase:** You’re at your peak! Embrace high-intensity workouts and challenge yourself with new activities.
😴 **Luteal Phase:** Energy levels may dip, so prioritize rest and lower-impact workouts like swimming or Pilates.
Pay attention to your body’s signals and adjust your workouts accordingly ❤️
#cyclesyncing #workouttips #womenshealth #fitnessjourney #periodpower
🚲 Cycle syncing your workouts? It’s all about listening to your body!
Every woman’s cycle is unique, so what works for one might not work for another🏋️♀️
Here’s a general guide: swipe to see!!
**🩸 Menstrual Phase:** Rest and recovery are key! Focus on gentle activities like yoga, walking, or light stretching.
💪 **Follicular Phase:** Energy levels are high! This is a great time for strength training, HIIT workouts, and building muscle.
💥 **Ovulatory Phase:** You’re at your peak! Embrace high-intensity workouts and challenge yourself with new activities.
😴 **Luteal Phase:** Energy levels may dip, so prioritize rest and lower-impact workouts like swimming or Pilates.
Pay attention to your body’s signals and adjust your workouts accordingly ❤️
#cyclesyncing #workouttips #womenshealth #fitnessjourney #periodpower
Huge congrats to our three amazing Demons, Ann, Fun, and Krystle, for making the Hong Kong Asian Netball Championship 2024 team! 🇭🇰
They’ll be representing Hong Kong in Bangalore from October 18-27. We’re so proud of you all! 🏐☄️
Wishing you the best of luck and lots of success in the tournament! Let’s go Hong Kong! 🙌
Huge congrats to our three amazing Demons, Ann, Fun, and Krystle, for making the Hong Kong Asian Netball Championship 2024 team! 🇭🇰
They’ll be representing Hong Kong in Bangalore from October 18-27. We’re so proud of you all! 🏐☄️
Wishing you the best of luck and lots of success in the tournament! Let’s go Hong Kong! 🙌